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		<title>KVNA &quot;Sunny 100&quot;</title>
		<itunes:subtitle>KVNA &quot;Sunny 100&quot;</itunes:subtitle>
		<link>http://sunny.mypodcast.com/</link>
		<description></description>
		<itunes:summary></itunes:summary>
		<language>en</language>
      <copyright>2007 Yavapai Broadcasting Corp</copyright>
      <itunes:author>KVNA</itunes:author>
      <itunes:owner>
         <itunes:name>KVNA</itunes:name>
     <itunes:email>malone@myradioplace.com</itunes:email>
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		<managingEditor>malone@myradioplace.com (KVNA)</managingEditor>
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			<title>City of Flagstaff's Kim Ott with Malone in the Morning</title>
			<itunes:subtitle></itunes:subtitle>
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			<itunes:summary></itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Mon, 02 Mar 2009 08:16:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, flagstaff, kim ott, city of</itunes:keywords>
<itunes:duration>04:10</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 02/25/09</title>
			<itunes:subtitle>Massage Therapist Paul Kulpinksi from Mountain Waves Healing Arts - </itunes:subtitle>
			<description>Massage Therapist Paul Kulpinksi from Mountain Waves Healing Arts - &lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.mwhealingarts.com&lt;/a&gt; - talks about aging and the labels we use.&lt;img src=&quot;http://www.mypodcast.com/image-388684&quot;&gt;</description>
			<itunes:summary>Massage Therapist Paul Kulpinksi from Mountain Waves Healing Arts - www.mwhealingarts.com - talks about aging and the labels we use.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 25 Feb 2009 09:19:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, aging, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>07:17</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 2/11/09</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts and </itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts and &lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.mwhealingarts.com&lt;/a&gt; talks about the energy in good intentions.&lt;img src=&quot;http://www.mypodcast.com/image-379395&quot;&gt;</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts and www.mwhealingarts.com talks about the energy in good intentions.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 11 Feb 2009 09:01:00 -0700</pubDate>
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<itunes:keywords>Sunny 100, wellness, kulpinksi, massage therapist, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Sedona Marathon this Saturday</title>
			<itunes:subtitle>Everything you need to know about Saturday's Sedona Marathon!</itunes:subtitle>
			<description>Everything you need to know about Saturday's Sedona Marathon!&lt;img src=&quot;http://www.mypodcast.com/image-374241&quot;&gt;</description>
			<itunes:summary>Everything you need to know about Saturday's Sedona Marathon!</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Tue, 03 Feb 2009 08:46:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, sedona, sedona marathon, malone</itunes:keywords>
<itunes:duration>06:20</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 1/28/09</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski - </itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski - &lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;&lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.mwhealingarts.com&lt;/a&gt;&lt;/a&gt; - talks about the latest findings of C.T.E. and brain trauma in football.&lt;img src=&quot;http://www.mypodcast.com/image-370672&quot;&gt;</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski - http://www.mwhealingarts.com - talks about the latest findings of C.T.E. and brain trauma in football.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 28 Jan 2009 08:54:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, c.t.e., cte, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:06</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Super Bowl 43 Coin</title>
			<itunes:subtitle>Timm Boyle of the Highland Mint Company talks about the coin used for the official flip prior to Sup</itunes:subtitle>
			<description>Timm Boyle of the Highland Mint Company talks about the coin used for the official flip prior to Super Bowl 43.  &lt;a href=&quot;http://www.sbflip.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;&lt;a href=&quot;http://www.sbflip.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;http://www.sbflip.com&lt;/a&gt;&lt;/a&gt;&lt;img src=&quot;http://www.mypodcast.com/image-367631&quot;&gt;</description>
			<itunes:summary>Timm Boyle of the Highland Mint Company talks about the coin used for the official flip prior to Super Bowl 43.  http://www.sbflip.com</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Fri, 23 Jan 2009 07:47:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, super bowl 43, coin, highland, malone</itunes:keywords>
<itunes:duration>06:14</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>&quot;300 And Holding&quot; Barbershop Quartet</title>
			<itunes:subtitle>&quot;300 And Holding&quot; is a Sedona non-profit barbershop quartet that's offering their services for Valen</itunes:subtitle>
			<description>&quot;300 And Holding&quot; is a Sedona non-profit barbershop quartet that's offering their services for Valentine's Day!&lt;img src=&quot;http://www.mypodcast.com/image-367144&quot;&gt;</description>
			<itunes:summary>&quot;300 And Holding&quot; is a Sedona non-profit barbershop quartet that's offering their services for Valentine's Day!</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Thu, 22 Jan 2009 07:26:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, barbershop, quartet, sedona, valentines day, malone</itunes:keywords>
<itunes:duration>04:21</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
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			<title>Wellness Wednesday 01/14/09</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinksi - </itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinksi - &lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.mwhealingarts.com&lt;/a&gt; - talks about New Years resolutions and feeling healthy.&lt;img src=&quot;http://www.mypodcast.com/image-362748&quot;&gt;</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinksi - www.mwhealingarts.com - talks about New Years resolutions and feeling healthy.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 14 Jan 2009 08:52:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, feeling healthy, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:44</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
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			<title>Strengths Based Leadership</title>
			<itunes:subtitle>Author Barry Conchie talks about his new book &quot;Strengths Based Leadership&quot; with Malone in the Mornin</itunes:subtitle>
			<description>Author Barry Conchie talks about his new book &quot;Strengths Based Leadership&quot; with Malone in the Morning.&lt;img src=&quot;http://www.mypodcast.com/image-362720&quot;&gt;</description>
			<itunes:summary>Author Barry Conchie talks about his new book &quot;Strengths Based Leadership&quot; with Malone in the Morning.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Tue, 13 Jan 2009 09:15:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, leadership, barry conchie, strengths, malone</itunes:keywords>
<itunes:duration>07:36</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Rich Brother Rich Sister</title>
			<itunes:subtitle>Authors Robert Kiyosaki and his sister Venerable Tenzin Kacho talk about their new book Rich Brother</itunes:subtitle>
			<description>Authors Robert Kiyosaki and his sister Venerable Tenzin Kacho talk about their new book Rich Brother Rich Sister and their life paths to wealth of money and spirituality.&lt;img src=&quot;http://www.mypodcast.com/image-359861&quot;&gt;</description>
			<itunes:summary>Authors Robert Kiyosaki and his sister Venerable Tenzin Kacho talk about their new book Rich Brother Rich Sister and their life paths to wealth of money and spirituality.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Fri, 09 Jan 2009 08:42:00 -0700</pubDate>
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<itunes:image href="http://www.mypodcast.com/image-359861"/>
<itunes:keywords>sunny 100, kvna, flagstaff, kiyosaki, rich brother rich sister</itunes:keywords>
<itunes:duration>07:47</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 01/08/09</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about sudden hearing loss.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about sudden hearing loss.&lt;img src=&quot;http://www.mypodcast.com/image-358911&quot;&gt;</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about sudden hearing loss.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2009/01/Wellness_Wednesday_010809-172664.html</guid>
			<pubDate>Wed, 07 Jan 2009 08:50:00 -0700</pubDate>
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<itunes:keywords>wellness wednesday, sunny 100, kvna, flagstaff, paul kulpinksi, mountain waves healing</itunes:keywords>
<itunes:duration>07:52</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Local author Burt Gershater</title>
			<itunes:subtitle>Author Burt Gershater talks about his new book, &quot;No Guts, No Love&quot; with Malone in the Morning.</itunes:subtitle>
			<description>Author Burt Gershater talks about his new book, &quot;No Guts, No Love&quot; with Malone in the Morning.</description>
			<itunes:summary>Author Burt Gershater talks about his new book, &quot;No Guts, No Love&quot; with Malone in the Morning.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Thu, 02 Oct 2008 08:34:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, malone, burt gershater, no guts, flagstaff, radio</itunes:keywords>
<itunes:duration>14:42</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 9/17/08</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinski (www.mwhealingarts.com) explains the possible benefits of the</itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinski (www.mwhealingarts.com) explains the possible benefits of the aloe vera plant.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinski (www.mwhealingarts.com) explains the possible benefits of the aloe vera plant.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 17 Sep 2008 08:39:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, aloe vera, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>05:50</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Wellness Wednesday 9/10/08</title>
			<itunes:subtitle>Massage Therapist Paul Kulpinski talks about the latest research on using radiation in pasturizing f</itunes:subtitle>
			<description>Massage Therapist Paul Kulpinski talks about the latest research on using radiation in pasturizing food.</description>
			<itunes:summary>Massage Therapist Paul Kulpinski talks about the latest research on using radiation in pasturizing food.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 10 Sep 2008 08:40:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, pasturizing food, radiation, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>07:31</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 9/03/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks about the importance of Vitamin D.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks about the importance of Vitamin D.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks about the importance of Vitamin D.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 03 Sep 2008 08:58:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, vitamin d, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:52</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 8/20/08</title>
			<itunes:subtitle>In this Wellness Wednesday segment, Massage Therapist Paul Kulpinski talks about the benefits of Tai</itunes:subtitle>
			<description>In this Wellness Wednesday segment, Massage Therapist Paul Kulpinski talks about the benefits of Tai Chi and Olympic training.</description>
			<itunes:summary>In this Wellness Wednesday segment, Massage Therapist Paul Kulpinski talks about the benefits of Tai Chi and Olympic training.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 20 Aug 2008 09:00:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080820_0900-287652.mp3" length="10658795" type="octet-stream"/>
<itunes:keywords>Sunny 100, wellness, kulpinksi, massage therapist, tai chi, olympic training, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 8/27/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinksi discusses Vitamin D and answers a listener's question abo</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinksi discusses Vitamin D and answers a listener's question about green tea consumption.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinksi discusses Vitamin D and answers a listener's question about green tea consumption.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 27 Aug 2008 08:43:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, green tea, vitamin d, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:59</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Kenny G with Malone in the Morning</title>
			<itunes:subtitle>Saxophonist Kenny G talks about his upcoming 