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		<title>KVNA AM/FM</title>
		<itunes:subtitle>KVNA AM/FM</itunes:subtitle>
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		<description></description>
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      <copyright>2007 Yavapai Broadcasting Corp</copyright>
      <itunes:author>KVNA</itunes:author>
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         <itunes:name>KVNA</itunes:name>
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			<title>Wellness Wednesday 6/04/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinksi discusses new findings in food coloring and should the U.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinksi discusses new findings in food coloring and should the U.S. ban food coloring.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinksi discusses new findings in food coloring and should the U.S. ban food coloring.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 04 Jun 2008 08:41:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, food coloring, ban, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:58</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 6/18/08</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinski de-bunks the &quot;Cell Phone Popper&quot; video that's currently aroun</itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinski de-bunks the &quot;Cell Phone Popper&quot; video that's currently around the web.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinski de-bunks the &quot;Cell Phone Popper&quot; video that's currently around the web.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Mon, 16 Jun 2008 08:35:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, cell phone corn, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>The &quot;Ambassador of Laughter&quot; with Malone in the Morning</title>
			<itunes:subtitle>Kevin Carr, the &quot;Ambassador of Laughter&quot;, from Ringling Bros. circus talks about the upcoming P.V. s</itunes:subtitle>
			<description>Kevin Carr, the &quot;Ambassador of Laughter&quot;, from Ringling Bros. circus talks about the upcoming P.V. show.</description>
			<itunes:summary>Kevin Carr, the &quot;Ambassador of Laughter&quot;, from Ringling Bros. circus talks about the upcoming P.V. show.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Tue, 24 Jun 2008 08:25:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, rich malone, kevin carr, ringling bothers</itunes:keywords>
<itunes:duration>06:05</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Arizona Game and Fish</title>
			<itunes:subtitle>Arizona Game and Fish talks about Free Fishing Days in the state, bear safety and AZGFD photo contes</itunes:subtitle>
			<description>Arizona Game and Fish talks about Free Fishing Days in the state, bear safety and AZGFD photo contest.</description>
			<itunes:summary>Arizona Game and Fish talks about Free Fishing Days in the state, bear safety and AZGFD photo contest.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 28 May 2008 08:25:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, rich malone, arizona game and fish, free fishing day</itunes:keywords>
<itunes:duration>08:39</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 5/21/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski &quot;weighs in&quot; on the &quot;Wii Fit&quot;.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski &quot;weighs in&quot; on the &quot;Wii Fit&quot;.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski &quot;weighs in&quot; on the &quot;Wii Fit&quot;.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Thu, 22 May 2008 09:19:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, wii fit, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 5/14/08</title>
			<itunes:subtitle>Massage Therapist Paul Kulpinksi discusses the cons of oxygen and the pros of proper breathing.
www</itunes:subtitle>
			<description>Massage Therapist Paul Kulpinksi discusses the cons of oxygen and the pros of proper breathing.
&lt;a href=&quot;http://www.mwhealingarts.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.mwhealingarts.com&lt;/a&gt;</description>
			<itunes:summary>Massage Therapist Paul Kulpinksi discusses the cons of oxygen and the pros of proper breathing.
www.mwhealingarts.com</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 14 May 2008 08:49:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, breathing, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:16</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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			<title>Wellness Wednesday 5/7/08</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses how higher gasoline prices </itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses how higher gasoline prices can affect our waistline.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses how higher gasoline prices can affect our waistline.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 07 May 2008 09:24:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, corn syrup, high gas, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:14</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 4/23/08</title>
			<itunes:subtitle>Flagstaff, Az Massage Therapist Paul Kulpinski talks about National Turn Off Your Television Week.</itunes:subtitle>
			<description>Flagstaff, Az Massage Therapist Paul Kulpinski talks about National Turn Off Your Television Week.</description>
			<itunes:summary>Flagstaff, Az Massage Therapist Paul Kulpinski talks about National Turn Off Your Television Week.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 23 Apr 2008 08:52:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, turn off television, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
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			<title>Nicole Perretta &quot;The Bird Call Lady&quot;</title>
			<itunes:subtitle>Nicole Perretta, a professional bird caller, with Malone in the Morning on Sunny 100.  www.birdcalll</itunes:subtitle>
			<description>Nicole Perretta, a professional bird caller, with Malone in the Morning on Sunny 100.  &lt;a href=&quot;http://www.birdcalllady.com&quot; target=&quot;_blank&quot; class=&quot;userlink&quot;&gt;www.birdcalllady.com&lt;/a&gt;</description>
			<itunes:summary>Nicole Perretta, a professional bird caller, with Malone in the Morning on Sunny 100.  www.birdcalllady.com</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 23 Apr 2008 08:27:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, nicole perretta, bird lady, verde bird festival</itunes:keywords>
<itunes:duration>10:21</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 4/16/08</title>
			<itunes:subtitle>Flagstaff, Az. Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses new chemical findi</itunes:subtitle>
			<description>Flagstaff, Az. Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses new chemical findings in #7 plastic that could interupt the hormone system.  This may include sports bottles.</description>
			<itunes:summary>Flagstaff, Az. Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses new chemical findings in #7 plastic that could interupt the hormone system.  This may include sports bottles.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 16 Apr 2008 08:54:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, #7 plastic, sports bottles, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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		<item>
			<title>Author Robert Kiyosaki on &quot;Increasing Your Financial IQ&quot;</title>
			<itunes:subtitle>New York Time bestselling author Robert Kiyosaki talks with Malone in the Morning anout his new book</itunes:subtitle>
			<description>New York Time bestselling author Robert Kiyosaki talks with Malone in the Morning anout his new book and today's financial crisis.</description>
			<itunes:summary>New York Time bestselling author Robert Kiyosaki talks with Malone in the Morning anout his new book and today's financial crisis.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 16 Apr 2008 07:45:00 -0700</pubDate>
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<itunes:keywords>sunny 100, kvna, rich malone, kiyosaki, rich dad, financial iq</itunes:keywords>
<itunes:duration>10:22</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 4/9/08</title>
			<itunes:subtitle>Flagstaff, Az Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses the link between wa</itunes:subtitle>
			<description>Flagstaff, Az Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses the link between water and allergies.</description>
			<itunes:summary>Flagstaff, Az Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses the link between water and allergies.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 09 Apr 2008 08:59:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080409_0859-209522.mp3" length="8940983" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, allergies, water, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:19</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Design On A Dime's Lee Snijders with Malone in the Morning</title>
			<itunes:subtitle>Host of HGTV's Design On A Dime, Lee Snijders, shares design tips that are quick and easy with Rich </itunes:subtitle>
			<description>Host of HGTV's Design On A Dime, Lee Snijders, shares design tips that are quick and easy with Rich Malone on Sunny 100.  Lee's appearing at the Flagstaff Home and Garden Show this weekend.</description>
			<itunes:summary>Host of HGTV's Design On A Dime, Lee Snijders, shares design tips that are quick and easy with Rich Malone on Sunny 100.  Lee's appearing at the Flagstaff Home and Garden Show this weekend.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Fri, 28 Mar 2008 08:20:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080328_0820-201831.mp3" length="6834678" type="audio/mpeg"/>
<itunes:keywords>sunny 100, kvna, rich malone, lee snider, lee snijders, design on a dime, hgtv, flagstaff home garden</itunes:keywords>
<itunes:duration>05:42</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 3/26/08</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinski of Mountain Waves Healing Arts talks about organic and locall</itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinski of Mountain Waves Healing Arts talks about organic and locally grown foods.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinski of Mountain Waves Healing Arts talks about organic and locally grown foods.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2008/03/Wellness_Wednesday_32608-94449.html</guid>
			<pubDate>Wed, 26 Mar 2008 08:58:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080326_0858-201275.mp3" length="10823053" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, organic food, locally grown, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:17</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 3/19/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses spending quality family</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses spending quality family time.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinksi (www.mwhealingarts.com) discusses spending quality family time.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 19 Mar 2008 09:21:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080319_0921-200753.mp3" length="8320731" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, good family, quality family, family time, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:41</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 3/12/08</title>
			<itunes:subtitle>Flagstaff, Az. Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks with Rich Malone about</itunes:subtitle>
			<description>Flagstaff, Az. Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks with Rich Malone about overcoming fear.</description>
			<itunes:summary>Flagstaff, Az. Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks with Rich Malone about overcoming fear.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2008/03/Wellness_Wednesday_31208-90584.html</guid>
			<pubDate>Wed, 12 Mar 2008 08:41:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080312_0841-194023.mp3" length="8556248" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, fear, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:55</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 3/05/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about how food companies ar</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about how food companies are now labeling MSG.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski (www.mwhealingarts.com) talks about how food companies are now labeling MSG.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2008/03/Wellness_Wednesday_30508-88245.html</guid>
			<pubDate>Wed, 05 Mar 2008 08:45:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080305_0845-189493.mp3" length="6414594" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, msg, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>06:41</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 2/20/08</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinski talks about treating burns.</itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinski talks about treating burns.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinski talks about treating burns.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 20 Feb 2008 08:35:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080220_0835-183086.mp3" length="9961009" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, treating burns, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:23</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 2/13/08</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski shares the latest information regarding the dangers of co</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski shares the latest information regarding the dangers of cold and flu medication for children.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski shares the latest information regarding the dangers of cold and flu medication for children.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 13 Feb 2008 08:32:00 -0700</pubDate>
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<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, cold medicine, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:15</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Sunny 100 Wellness Wednesday</title>
			<itunes:subtitle>Local Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about treating colds.</itunes:subtitle>
			<description>Local Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about treating colds.</description>
			<itunes:summary>Local Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about treating colds.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2008/02/Sunny_100_Wellness_Wednesday-82936.html</guid>
			<pubDate>Wed, 06 Feb 2008 08:30:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20080206_0830-179248.mp3" length="9640435" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, treating colds, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:03</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 12/26/07</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks about keeping resolutions.  It helps to believe.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks about keeping resolutions.  It helps to believe.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks about keeping resolutions.  It helps to believe.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 26 Dec 2007 08:46:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071226_0846-147766.mp3" length="8070162" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, resolution, new year, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:25</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Blue Man Group on Sunny1 00</title>
			<itunes:subtitle>The Blue Man Group joins Malone in the Morning to talk about their upcoming Prescott Valley show.</itunes:subtitle>
			<description>The Blue Man Group joins Malone in the Morning to talk about their upcoming Prescott Valley show.</description>
			<itunes:summary>The Blue Man Group joins Malone in the Morning to talk about their upcoming Prescott Valley show.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Fri, 21 Dec 2007 08:14:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071221_0814-145805.mp3" length="7573176" type="audio/mpeg"/>
<itunes:keywords>sunny 100, kvna, rich malone, blue man group, prescott valley, tims toyota center</itunes:keywords>
<itunes:duration>07:54</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 12/5/07</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks about the flu season.  Why now and not in June?</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks about the flu season.  Why now and not in June?</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks about the flu season.  Why now and not in June?</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 05 Dec 2007 08:47:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071205_0847-137237.mp3" length="8384467" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, flu, flu season, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>08:45</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 11/28/07</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks about the latest in altered fats found in our food.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks about the latest in altered fats found in our food.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks about the latest in altered fats found in our food.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 28 Nov 2007 08:55:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071128_0855-133352.mp3" length="8745166" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, bad fats, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:07</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 11/21/07</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks about gratitude.</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks about gratitude.</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks about gratitude.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 21 Nov 2007 08:55:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071121_0855-129593.mp3" length="10580007" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, thanksgiving, gratitude, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:02</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 11/14/07</title>
			<itunes:subtitle>Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about red meat.  Does the color re</itunes:subtitle>
			<description>Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about red meat.  Does the color really tells us about freshness?</description>
			<itunes:summary>Flagstaff Massage Therapist Paul Kulpinski talks with Rich Malone about red meat.  Does the color really tells us about freshness?</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 14 Nov 2007 09:07:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071114_0907-126486.mp3" length="9051530" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, red meat, kvna, flagstaff</itunes:keywords>
<itunes:duration>09:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Al Roker with Rich Malone on Sunny 100</title>
			<itunes:subtitle>Today Show's Al Roker talks about his new show on NBC, &quot;Diabetes: The Quiet Killer&quot;.</itunes:subtitle>
			<description>Today Show's Al Roker talks about his new show on NBC, &quot;Diabetes: The Quiet Killer&quot;.</description>
			<itunes:summary>Today Show's Al Roker talks about his new show on NBC, &quot;Diabetes: The Quiet Killer&quot;.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Fri, 09 Nov 2007 07:57:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071109_0757-123526.mp3" length="3529453" type="audio/mpeg"/>
<itunes:keywords>sunny 100, kvna, rich malone, diabetes, al roker</itunes:keywords>
<itunes:duration>03:41</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 11/07/07</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts discusses the upcoming holiday</itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts discusses the upcoming holiday season and stress.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinksi of Mountain Waves Healing Arts discusses the upcoming holiday season and stress.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
			<guid isPermaLink="true">http://sunny.mypodcast.com/2007/11/Wellness_Wednesday_110707-55163.html</guid>
			<pubDate>Wed, 07 Nov 2007 08:50:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071107_0850-122747.mp3" length="10973274" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, mountain waves, holiday stress, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>11:26</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Wellness Wednesday 10/17/07</title>
			<itunes:subtitle>Local Massage Therapist Paul Kulpinski and Rich Malone talk about the great sneeze; how it happens, </itunes:subtitle>
			<description>Local Massage Therapist Paul Kulpinski and Rich Malone talk about the great sneeze; how it happens, why it happens and why do we bless the sneezer.</description>
			<itunes:summary>Local Massage Therapist Paul Kulpinski and Rich Malone talk about the great sneeze; how it happens, why it happens and why do we bless the sneezer.</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Wed, 17 Oct 2007 08:54:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071017_0854-112067.mp3" length="10517313" type="audio/mpeg"/>
<itunes:keywords>Sunny, 100, wellness, kulpinksi, massage therapist, sneeze, sneezing, malone, kvna, flagstaff</itunes:keywords>
<itunes:duration>10:58</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
		</item>
		<item>
			<title>Vladae the Russian Dog Wizard on Sunny 100</title>
			<itunes:subtitle>World famous Vladae, the Russian Dog Wizard, talks with Malone in the Morning.  Meet Vladae at Pet-A</itunes:subtitle>
			<description>World famous Vladae, the Russian Dog Wizard, talks with Malone in the Morning.  Meet Vladae at Pet-A-Palooza Oct. 27th at Sedona Red Rock High School softball field from 10am-4pm!</description>
			<itunes:summary>World famous Vladae, the Russian Dog Wizard, talks with Malone in the Morning.  Meet Vladae at Pet-A-Palooza Oct. 27th at Sedona Red Rock High School softball field from 10am-4pm!</itunes:summary>
          <itunes:author>KVNA</itunes:author>
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			<pubDate>Tue, 16 Oct 2007 08:24:00 -0700</pubDate>
			<enclosure url="http://www.mypodcast.com/fsaudio/sunny_20071016_0824-111287.mp3" length="8645065" type="audio/mpeg"/>
<itunes:keywords>sunny 100, kvna, russian wizard, malone, dogs, dog training, vladae</itunes:keywords>
<itunes:duration>06:01</itunes:duration>
<itunes:explicit>clean</itunes:explicit>
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